Weigh In record (no journal entry) for 05 March 2021
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 63.56g | Prot: 66.56g | Carbs: 175.14g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Ketupat. Lunch: Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak), Ikan Layang, Semangka, Tempe Goreng. Dinner: Tempe, Pepaya, Telur Dadar atau Telur Orak-Arik , Jeruk, Perkedel Jagung. Snacks/Other: Milna Nature Puffs Organic Cheese, Bakwan. more...
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Gaining 5.6 kg a Week
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