melikeaslis's Journal, 05 Mar 21

Weigh In record (no journal entry) for 05 March 2021
63.8 kg Lost so far: 3 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:
473 kcal Fat: 24.58g | Prot: 21.05g | Carbs: 47.46g.   Breakfast: Ceviz, Tarçın, Yeşil Elma, Ev Yapımı Yoğurt. Lunch: Domatesler, Maydanoz, Piyaz. Snacks/Other: Peyman Çiğ Badem. more...
Losing 5.6 kg a Week

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melikeaslis's Weight History


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