Weigh In record (no journal entry) for 05 March 2021
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63.8 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 24.58g | Prot: 21.05g | Carbs: 47.46g.
Breakfast: Ceviz, Tarçın, Yeşil Elma, Ev Yapımı Yoğurt. Lunch: Domatesler, Maydanoz, Piyaz. Snacks/Other: Peyman Çiğ Badem. more...
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Losing 5.6 kg a Week
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melikeaslis's Weight History
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