Weigh In record (no journal entry) for 25 November 2013
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61.8 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1610 kcal
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Fat: 40.85g | Prot: 122.25g | Carbs: 209.60g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Raisin Bran , Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Coffee (Brewed From Grounds) . Lunch: Navels Oranges , Turkey And Fresh Veggies Chili. Dinner: Pears, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Dole Bananas, Medifast Cheese Pizza Bites. Snacks/Other: Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast Hot Cocoa, Coffee (Brewed From Grounds) , Latte with Almond Milk & Sugar-Free Syrup, Dry Roasted Almonds (Without Salt Added), Gala Apples. more...
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1876 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Dance (slow step) - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
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Gaining 1.1 kg a Week
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Jedimom2's Weight History
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