Weigh In record (no journal entry) for 25 November 2013
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95.7 kg
Lost so far: 5.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1747 kcal
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Fat: 57.34g | Prot: 65.09g | Carbs: 252.50g.
Breakfast: Coffee with Cream, Chicken Thigh. Dinner: Rotini. Snacks/Other: Diamond of California Slivered Almonds, Lipton Chicken Noodle with White Meat Cup-a-Soup, Apples, David Seeds Roasted and Salted Sunflower Seeds, Fiber One Chewy Bars - Oats & Peanut Butter, Bananas, Trader Joe's Wasabi Peas. more...
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3356 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Basketball - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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