Weigh In record (no journal entry) for 05 March 2021
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 123.06g | Prot: 85.11g | Carbs: 21.35g.
Breakfast: Garant Gräddfil, Go Green Ljust Psyllium, Garant Ekologisk Kokosolja, Skåne Mejerier Vispgrädde 36%, Purjolök, Kokt Ägg, Makrill. Lunch: Purjolök, ICA Vispgrädde 36%, Vitkål, Smör, Kronfågel Kycklingfärs. Dinner: Olivolja, Dijonsenap, Vitlök, Findus Äkta Majonnäs Originalet, Dole French Mix Sallad, Kung Markatta Kokosolja, Arla Port Salut, Skivad Skinka (Vanlig, Ca. 11% Fett), ICA Skinkschnitzel. more...
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1845 kcal
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Exercise:
Sauna - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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maddestjrna's Weight History
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