Weigh In record (no journal entry) for 25 November 2013
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86.8 kg
Lost so far: 1.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1030 kcal
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Fat: 78.56g | Prot: 50.36g | Carbs: 25.47g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Piá Nata, Café com Açúcar. Dinner: Piá Nata, Manteiga (com Sal), Ovo. more...
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2616 kcal
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Exercise:
Hiking - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Elisabete Branco's Weight History
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