Weigh In record (no journal entry) for 05 March 2021
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90 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 101.81g | Prot: 121.49g | Carbs: 189.05g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Domatesler. Lunch: Kıymalı Karnabahar, Mercimek Çorbası. Dinner: Kadayıf, Fıstıklı Baklava, Mısır Ekmeği (Ev Tarifi), Levrek, Çinekop, Kalamar. Snacks/Other: Susamlı Simit. more...
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Losing 6.3 kg a Week
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Enes'ten's Weight History
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