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ayo back on track stlah dua bulan bengkak 😭😭😭😵
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68 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 28.90g | Prot: 59.41g | Carbs: 186.75g.
Breakfast: Bakso Ayam, Samyang Hot Chicken Flavor Ramen 2X Spicy , Nasi Putih. Dinner: Nasi Putih. more...
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Gaining 0.3 kg a Week
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Rizka HS's Weight History
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