Weigh In record (no journal entry) for 04 March 2021
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 34.91g | Prot: 47.15g | Carbs: 85.37g.
Breakfast: Tam Yağlı Süt, Lor Peynirli Omlet. Lunch: Roka Marulu, Izgara Köfte. Dinner: Eti Lifalif Yulaf Ezmesi, Portakal Suyu, İsviçre Pazı. Snacks/Other: Ev Yapımı Yoğurt, Yeşil Elma, Pancar. more...
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Gaining 0.0 kg a Week
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melikeaslis's Weight History
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