Weigh In record (no journal entry) for 05 March 2021
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 32.09g | Prot: 52.40g | Carbs: 223.75g.
Breakfast: Good Day Mocacinno. Lunch: BonCabe Boncabe, Tempe Bacem, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Dinner: BonCabe Boncabe, Kubis, Kangkung, Daun Singkong, Kecambah, Kacang Panjang Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kraft Cheddar, Greenfields Keju Mozzarella, Champ Sosis Ayam, Sinti Bumbu Pecel, Cilok, Colatta Dark Compound Chocolate, SuperIndo Potato Croquettes. more...
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Losing 0.4 kg a Week
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kanialara's Weight History
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