Weigh In record (no journal entry) for 05 March 2021
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45 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 43.65g | Prot: 57.74g | Carbs: 152.93g.
Breakfast: Yeşil Çay, Aknaz Tam Yağlı Beyaz Peynir, Badem, Yumurta, Salatalık (Kabuklu). Lunch: Muz, Ceviz, Meyveli Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Tahıllı Ekmek, Tam Yağlı Sade Yoğurt, Nohut. more...
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Losing 0.7 kg a Week
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sedamutlu_'s Weight History
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