Weigh In record (no journal entry) for 05 March 2021
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66.6 kg
Lost so far: 0.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 41.93g | Prot: 77.75g | Carbs: 111.94g.
Breakfast: Apel Merah Lezat, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Pepaya, Dada Ayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Daun Kenikir, Tempe, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Sunpride Banana, Pepaya, Nescafe Classic, Ultra Milk Susu UHT Low Fat, Fitbar Fitbar Fruits Delight. more...
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1990 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running (jogging) - 8/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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dlukita507's Weight History
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