Weigh In record (no journal entry) for 05 March 2021
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 91.77g | Prot: 165.18g | Carbs: 206.53g.
Breakfast: White Rice, Protein, Pineapple , Kala Chana, 2% Fat Buttermilk. Lunch: Boiled Egg. Dinner: Chicken Breast. Snacks/Other: Papaya, Almonds , Ghee, White Rice, Kala Chana, 2% Fat Buttermilk. more...
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Losing 2.8 kg a Week
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jiteshrajput7's Weight History
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