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nol koma demi nol koma... 😬
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 16.65g | Prot: 41.21g | Carbs: 91.00g.
Breakfast: Pikopi 3In1 Kopi Mix, My Roti Roti Gandum Yamazaki. Lunch: Saus Tiram, Wortel Dimasak, Putih Telur Matang, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Uleg Sambal Bawang , Nasi Putih, Sayur Tahu Toge, Ikan Panggang. Snacks/Other: Teh Tawar. more...
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Losing 0.4 kg a Week
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