Weigh In record (no journal entry) for 05 March 2021
|
79.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 27.99g | Prot: 123.42g | Carbs: 155.03g.
Breakfast: Fellas Protein Bar Vanilla & Cacao, Pınar Protein Kakaolu Süt. Lunch: Daphne Çikolatalı Puding, Su Böreği, Tavuk Göğüs Eti, Bulgur Pilavı. Dinner: Bomonti Bira, Hardline Whey 3Matrix. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|