Weigh In record (no journal entry) for 05 March 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 49.42g | Prot: 97.11g | Carbs: 100.51g.
Lunch: Яблоко, Чай, Варенье, Творог 9%, Горбуша Жареная, Соленые Огурцы с Укропом, Овсяноблин. Dinner: Варенье, Банан, Чай, Творог 9%. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yoga - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Kokokobana's Weight History
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