Weigh In record (no journal entry) for 05 March 2021
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64.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 69.19g | Prot: 53.91g | Carbs: 276.13g.
Breakfast: Mentimun (dengan Kulit), Maestro Light Mayonnaise, ABC Saus Sambal , Selada, Donat Dilapisi Gula, Ikan Tongkol Goreng, Rengginang, Sambal Goreng, Tahu Goreng, Oyong, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gangsar Kacang Atom, Alpukat, Bango Kecap Manis, Tahu Goreng. Dinner: Bakwan, Sari Roti Roti Sobek Coklat. Snacks/Other: Kikkoman Bulgogi Sauce, Daging Sapi (70% tidak Berlemak / 30% Lemak), Safari Meses, Kacang Sangrai Kering (dengan Garam), Martabak Manis. more...
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Losing 0.7 kg a Week
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Mamatuns's Weight History
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