Weigh In record (no journal entry) for 05 March 2021
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66 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 84.93g | Prot: 80.14g | Carbs: 232.76g.
Lunch: Nestlé Dessert Chocolat Noir, Corril Saucisses de Volaille, Hachis boeuf, Anchois (Égouttés Solides dans l'Huile, Conserves), Beurre (Salé), Oeuf, Biscotte. Dinner: Clémentines, Pancake clarisse, Pain aux Céréales, Marque Repère Haricots Blancs, Carottes, Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), Tokapi Sticks & Bretzels. Snacks/Other: Roy René Calisson d'Aix, Casino Calisson, Aldi Palmiers, Nestlé Dessert Chocolat Noir. more...
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2596 kcal
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Exercise:
Watching TV/Computer - 4 hours, Washing Dishes - 10 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 5 hours and 20 minutes, Resting - 4 hours and 15 minutes, Working - 3 hours and 15 minutes, Desk Work - 4 hours. more...
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Losing 3.5 kg a Week
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pierre59-62's Weight History
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