Weigh In record (no journal entry) for 05 March 2021
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 48.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 27.21g | Prot: 45.12g | Carbs: 95.10g.
Breakfast: Royco Kaldu Rasa Jamur, Bawang Putih Bubuk, Garam, Daun Bawang, Seledri, Bawang Merah, Cuka (Sari Apel), Jahe, Lemon, Quaker Instant Oatmeal, Telur. Lunch: Tahu Gejrot. Dinner: Tahu, Shirataki Mie Basah Matang, Tomat, Buncis, Wortel, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Seledri, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Cimory Cimory Squeeze Yogurt Original, Cimory Cimory Squeeze Yogurt Original, Jeruk, Frisian Flag Low Fat High Calcium Belgian Chocolate, House Of Organix Black Chia Seeds. more...
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428 kcal
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Exercise:
Cardio - 5 minutes, Fitness Training (Workout) - 57 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 0.4 kg a Week
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Dannia.fadeelah96's Weight History
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