Weigh In record (no journal entry) for 05 March 2021
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67.2 kg
Lost so far: 26.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 40.78g | Prot: 74.95g | Carbs: 58.45g.
Breakfast: Almonds , Epigamia Blueberry Greek Yogurt , Quaker Oats. Dinner: Ching's Secret Red Chilli Sauce, Chicken Breast, Amul Malai Paneer Power of Protein. Snacks/Other: Coffee (Instant Powder) , Whole Milk. more...
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Gaining 0.7 kg a Week
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FitVatsav's Weight History
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