Weigh In record (no journal entry) for 28 February 2021
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56 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2021:
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695 kcal
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Fat: 9.08g | Prot: 17.69g | Carbs: 132.86g.
Breakfast: Kue Bolu. Lunch: Astor Wafer Stick Chocolate , Kapal Api Kapal Api Special. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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Elen Natalia's Weight History
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