Weigh In record (no journal entry) for 04 March 2021
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58.6 kg
Lost so far: 16.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 59.78g | Prot: 52.89g | Carbs: 146.73g.
Lunch: Golden Farm Mixed Vegetables, Bawang Merah, Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, ABC Sardines Saus Ekstra Pedas, Nasi Merah. Dinner: Sari Roti Roti Isi Selai Stroberi, Telur Rebus, ABC Saus Sambal, Dimsum. Snacks/Other: Gula Pasir, Alpukat. more...
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steady weight
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ratuaulias's Weight History
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