Weigh In record (no journal entry) for 05 March 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 90.31g | Prot: 140.65g | Carbs: 125.98g.
Breakfast: Buncis, Telur Rebus, Telur Rebus, Wortel Dimasak, KFC Fish Fillet, Muscletech Nitrotech Ripped. Lunch: Nasi Putih, KFC Perkedel, KFC Chicken Breast Original Recipe. Dinner: Indomaret Mangkok Tahu, Telur Ceplok, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Paroti Almond Cookies, Aice Durian, Sidomuncul Kopi Jahe, Kerupuk Putih, Roma Malkist Keju Tabur. more...
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2038 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 35 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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Wira Yogie's Weight History
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