vsidles's Journal, 23 Jan 11

Thankful
99.3 kg Lost so far: 0.5 kg.    Still to go: 35.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2011:
474 kcal Fat: 30.16g | Prot: 35.10g | Carbs: 15.18g.   Lunch: cup slices Cucumber (with Peel) , Cucumber (with Peel), Chicken Breast. Dinner: melba toast, Zucchini (with Salt, Drained, Cooked, Boiled), filet minon. more...
2430 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 3.2 kg a Week

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vsidles's Weight History


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