Weigh In record (no journal entry) for 28 March 2019
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.74g | Prot: 106.56g | Carbs: 167.85g.
Breakfast: Ikan Kembung, Terong Balado, Nasi Putih. Lunch: Nasi Putih, Telur Ceplok. Dinner: Kem Chicks Sayur Toge, Pecel Lele, Nasi Putih. Snacks/Other: Jambu Biji. more...
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nunik.89's Weight History
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