Weigh In record (no journal entry) for 05 March 2021
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62.4 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 25.54g | Prot: 30.58g | Carbs: 168.47g.
Breakfast: Roti, Methi Bhaji, Bhindi, Pillsbury Multigrain Roti, Lemon Juice , Honey . Lunch: Cucumber (Peeled) , Almonds , Cashew Nuts, Egg White , Boiled Egg. Dinner: Banana Chips Snack. more...
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1542 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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