Weigh In record (no journal entry) for 05 March 2021
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89.5 kg
Lost so far: 24.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.43g | Prot: 65.00g | Carbs: 164.97g.
Breakfast: Jambu Kristal, Sunpride Banana. Lunch: Tempe Goreng Tepung, Bango Kecap Manis, Ikan Tongkol Goreng, Kikil, Sawi Putih, Jagung Manis Kuning. Dinner: Tempe Goreng Tepung, Kikil, Ikan Tongkol Goreng, Sawi Putih, Jagung Manis Kuning. Snacks/Other: Sayur Lumpia, Pastel, Kerupuk Makanan Ringan. more...
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Losing 0.4 kg a Week
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sacameirita's Weight History
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