Weigh In record (no journal entry) for 05 March 2021
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77.8 kg
Lost so far: 2.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.36g | Prot: 76.41g | Carbs: 60.07g.
Breakfast: Usus Ayam, Telur Puyuh, Bubur Kacang Hijau. Lunch: Nasi Putih 1 Sdm, Tahu Goreng, Vegetable Soup (Home Recipe), Uleg Sambal Bawang , Ikan Tongkol Goreng. Dinner: Tomatoes, Uleg Sambal Bawang , Tahu Goreng, Vegetable Soup (Home Recipe), Egg Omelet or Scrambled Egg with Vegetables, Egg, Nasi Putih 1 Sdm. Snacks/Other: Almond Milk. more...
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2207 kcal
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Exercise:
Riding - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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dwiinoviyanti's Weight History
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