Weigh In record (no journal entry) for 05 March 2021
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 52.27g | Prot: 149.71g | Carbs: 253.23g.
Breakfast: 닭가슴살, 달걀, 밥. Lunch: 닭가슴살, 밥. Dinner: 신라면 건면, 계란후라이, 닭가슴살. Snacks/Other: 곰곰 단백질바, 숀리 핏넛츠. more...
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Losing 3.5 kg a Week
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