Weigh In record (no journal entry) for 05 March 2021
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 40.62g | Prot: 40.30g | Carbs: 113.91g.
Breakfast: Sari Roti Roti Isi Coklat, BonCabe Boncabe, Telur Rebus. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: HiLo Teen Chocolate Tinggi Kalsium Rendah Lemak. more...
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Losing 0.9 kg a Week
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puspa arum's Weight History
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