Weigh In record (no journal entry) for 04 March 2021
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58 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 46.94g | Prot: 62.97g | Carbs: 109.02g.
Breakfast: Omelete ou Ovos Mexidos, Azeite de Oliva. Lunch: Sardinhas em Óleo (Enlatado), Café ou Creme de Leite (Light), Canela. Dinner: Café com Leite e Açúcar, Contra-filé, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Nestlé Biscoito Recheado Bono Chocolate, Paulista Iogurte de Morango , Jaca. more...
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1839 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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jully caldas's Weight History
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