Weigh In record (no journal entry) for 04 March 2021
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90.7 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 45.57g | Prot: 76.13g | Carbs: 237.92g.
Breakfast: Graines de Chia Séchées, Noix Anglais, Muesli minou, Abricots Secs, Fraises. Lunch: Pomme, Banane, Oeuf Dur, Rayane Pain de Mie Complet , Poulet sauce blanche algerienne, Maakouda. Dinner: Poulet sauce citron, Salade de lentilles, Ricamar Thon, Vinaigrette Française (sans Gras), Rayane Pain de Mie Complet. Snacks/Other: Fraises, Banane, Pomme, Gullón Biscuits Digestifs à l'avoine, Café Régulier, Jus de Pamplemousse Blanc. more...
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Losing 0.5 kg a Week
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