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Beni acilen kilo verme konusunda motive edicek birine ihtiyacım var :(
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40 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 32.80g | Prot: 35.31g | Carbs: 212.39g.
Breakfast: Elite Detox Smoothie. Lunch: Küp Şeker, Starbucks Filtre Kahve (Short), Çay Şekerli, Kıymalı Börek. Dinner: Kiraz Domates, Yeşil Biber, Coca-Cola Coca-Cola, Beyaz Ekmek, Izgara Köfte. Snacks/Other: Coca-Cola Coca-Cola, Eker Çikolatalı Puding, Starbucks Mango Passion Fruit Frappuccino (Tall). more...
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1184 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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aysegulkazan's Weight History
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