how are you doing? feel free to write if you want to talk. I'm currently struggling with my weight as well..I did a body building competition NOV 2012 and since then have gained 30lbs. I have also been diagnosed with hypo thyroid ...which is not fun. Try to stay positive ...I say this as a part time personal trainer...yes even people who are physically fit gain weight ...I will keep posting on my Scarsdale Medical Diet progress I am starting tomorrow, I have had great success with it in the past and hope to again