Weigh In record (no journal entry) for 24 November 2013
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97.5 kg
Lost so far: 11 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 November 2013:
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1263 kcal
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Fat: 23.18g | Prot: 115.39g | Carbs: 140.48g.
Breakfast: Muesli met Rozijnen, Bananenchips en Hazelnoot, C1000 Verse Magere Yoghurt. Lunch: Bolletje Volkoren Beschuit, C1000 Kipfilet Fijne Tuinkruiden (Beleg), Becel Light, Koffie. Dinner: Euro Shopper Zilveruitjes Zoetzuur, AH Cocktail Augurken Zoetzuur, Inproba Sambal Oelek, Uien, Wit Brood, Kipfilet (Gekookt, Gebakken). Snacks/Other: Mandarijn. more...
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5367 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 59 minutes, MTB - 1 hour and 59 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Commodoortje's Weight History
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