Weigh In record (no journal entry) for 04 March 2021
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53.7 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 64.25g | Prot: 92.23g | Carbs: 69.68g.
Breakfast: Sugar, Coffee, Egg, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Spence & Co Nova Lox, Calavo Avocado. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Mixed Salad Greens, Beef Meatballs. Snacks/Other: Pistachio Nuts , Apples , Starbucks Caffe Latte (Tall). more...
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steady weight
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lulesikalona's Weight History
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