Weigh In record (no journal entry) for 04 March 2021
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58.7 kg
Lost so far: 13.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 61.62g | Prot: 85.63g | Carbs: 155.00g.
Breakfast: Água com Limão, Nespresso Café, Notco Not Milk. Lunch: Limão, Maizena Amido de Milho, Beterrabas, Cenouras, Arroz Branco (Cozido), Tomates Cereja, Alface, Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: A1 Bakery Pão de Cenoura, Tirolez Requeijão Zero Lactose, Piracanjuba Whey Zero Lactose Cacau, Wickbold Pão Integral Chia e Macadâmia, Sadia Salame tipo Hamburguês. Snacks/Other: Castanhas-do-Pará. more...
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Losing 2.1 kg a Week
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