Weigh In record (no journal entry) for 03 March 2021
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77.4 kg
Lost so far: 30.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 60.26g | Prot: 79.20g | Carbs: 238.32g.
Breakfast: Milbona Leche Semidesnatada Calcio, Hacendado Semillas de Chia, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Kiwi, Café Espresso. Lunch: Agua (Embotellada), Café Espresso, Eroski Albóndigas en Salsa , Patatas Fritas. Dinner: Naranjas, Natur Easy Burrito Mexicano con Salsa Tex-Mex, La Broche de la Pila Flautas Pollo y 2 Quesos. Snacks/Other: La Cestera Crackers Integrales, Café con Leche Semi Descremada, Jamón Serrano, Pan Blanco, Milbona Yogur Desnatado Sabores, Hacendado Semillas de Chia. more...
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Losing 5.6 kg a Week
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Emilio60's Weight History
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