killpura's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

47.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1033 kcal

Fat: 39.32g | Prot: 52.42g | Carbs: 119.86g. Breakfast: Quaker Avena Instantánea, Bagley Galletas de Salvado. Lunch: Burrito de Pollo, Frijoles y Queso. Dinner: Budín de Zapallo Italiano, Lechuga, Tomates. Snacks/Other: Té Verde, Galletas de Avena y Plátano. more...

1210 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 10 hours. more...

steady weight

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killpura's Journal, 04 Mar 21

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killpura's Weight History