Weigh In record (no journal entry) for 26 February 2021
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79.2 kg
Lost so far: 2.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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880 kcal
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Fat: 38.23g | Prot: 47.75g | Carbs: 80.75g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo, Wickbold Pão de Forma 100% Integral. Lunch: Batatas Fritas, Bife a Milanesa, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Dux Nutrition Whey Protein Concentrado Cookies. more...
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Gaining 3.9 kg a Week
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aline.chiosi's Weight History
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