Weigh In record (no journal entry) for 04 March 2021
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71.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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518 kcal
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Fat: 17.07g | Prot: 44.02g | Carbs: 45.48g.
Lunch: Italac Leite em Pó Integral, Filé de Frango Grelhado, Cenouras Cozidas, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Arroz Parboilizado Cozido, Camil Feijão Preto Temperado Cozido. Snacks/Other: Torta de Morango. more...
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Losing 2.8 kg a Week
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a.maarques's Weight History
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