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alecosta36
Journal
04 Mar 21
alecosta36's Journal, 04 Mar 21
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Weigh In record (no journal entry) for 04 March 2021
101 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2021:
1032 kcal
Fat: 52.08g | Prot: 67.37g | Carbs: 72.50g.
Breakfast:
Ovo Mexido, Café com Leite Integral.
Lunch:
Tomates, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (com Casca).
Dinner:
Tio João Arroz Integral Cozido, Ovo Mexido, Tomates.
Snacks/Other:
Paulista Iogurte de Morango .
more...
2376 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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alecosta36's Weight History
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