Weigh In record (no journal entry) for 04 March 2021
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73.4 kg
Lost so far: 25.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 60.80g | Prot: 104.20g | Carbs: 122.27g.
Breakfast: Mexerica, Goiaba Vermelha. Lunch: Azeite de Oliva, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Tia Iza Pizza Low Carb Frango e Alho Poró . Snacks/Other: Probiótica 100% Pure Whey Baunilha , Dolce Gusto Café Au Lait, Garoto Talento Dark 70% Nibs de Cacau, Piracanjuba Queijo Mussarela Trança, Banana Prata. more...
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Losing 0.4 kg a Week
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yhanateodoro's Weight History
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