|
wünsche einen schönen Abend
|
102.4 kg
Lost so far: 49.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
643 kcal
|
Fat: 28.68g | Prot: 80.64g | Carbs: 15.78g.
Breakfast: Harzer Harzer Käse, Delikatess Paprikawürstchen, Penny Markt Eiweißbrot (35g). Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Schnittlauch, Kühlmann Grüne Oliven, Las Cuarenta Schwarze Oliven , Salzgurken, Grüne Erbsen, Mais, Rote Zwiebeln, Aldi Snack Paprika, Cocktailtomaten, REWE Stremellachs, Almare Makrelenfilets, Aldi Thunfisch in Eigenem Saft. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|