Weigh In record (no journal entry) for 04 March 2021
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61.2 kg
Lost so far: 11.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 122.05g | Prot: 124.85g | Carbs: 83.43g.
Breakfast: Egg White , Amul Cheese Slice, Ghee, Egg (Whole), Onions, Red Tomatoes. Lunch: Paneer. Dinner: Amul Cheese Slice, Egg White , Radishes , Egg (Whole), Paneer, Onions, Ghee. Snacks/Other: Grapes, Bananas, Mother Dairy Full Cream Milk, Almonds, Pineapple, Optimum Nutrition Gold Standard Whey Protein, Apples. more...
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Losing 5.3 kg a Week
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ROHANWW3's Weight History
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