Weigh In record (no journal entry) for 04 March 2021
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75.3 kg
Lost so far: 6.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.69g | Prot: 61.10g | Carbs: 120.19g.
Breakfast: Alpenmark Cremia Balance, Cappuccino, Du darfst Marmelade, Bio Chia Samen, K-Classic Fettarmer Joghurt Mild 1,5%, Äpfel, Erdbeeren, Aerzener Roggenvollkornbrot. Lunch: Meine Metzgerei Bierschinken, Milfina Crème Leicht Kräuter, Rucola, Aldi Antipasti Kirschpaprika, K-Classic Tortilla Wraps Weizen. Dinner: Frenzel Rahm-Kohlrabi, Wilhelm Brandenburg Kasseler Nackenscheiben. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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abarth mieze's Weight History
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