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Eu perdi 1kg
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 84.36g | Prot: 107.39g | Carbs: 242.12g.
Breakfast: Perdigão Mortadela Bolognella, Nescau Nescau com Leite, Café, Forno de Minas Pão de Queijo Tradicional. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Tutu de Feijão, Salada Vinagrete, Arroz Branco (Cozido). Dinner: Tutu de Feijão, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). Snacks/Other: Coxa de Frango no Forno, Grelhada ou Assada, Água, Bauducco Bolacha Água e Sal, Nescau Nescau com Leite, Forno de Minas Pão de Queijo Tradicional. more...
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2218 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 2 hours, Resting - 20 hours, Sleeping - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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Jornal da Vergutz's Weight History
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