Almain74's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

57.2 kg Lost so far: 7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

886 kcal

Fat: 44.57g | Prot: 35.47g | Carbs: 85.76g. Breakfast: Сыр Гауда, Almette Творожный Сыр с Огурцом и Травами, Agrola Хлеб Стрелецкий. Lunch: Сыр Гауда, Агробизнес Батон, Омлет с Сыром, АТБ Лимон, Ferrero Ореховая Паста с Какао Nutella. Dinner: Coca-Cola Кока Кола. more...

1863 kcal

Exercise: Exercise Machine - 7 minutes, Treadmill - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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