Weigh In record (no journal entry) for 04 March 2021
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91.5 kg
Lost so far: 13.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 25.53g | Prot: 74.51g | Carbs: 72.74g.
Breakfast: Banana Prata, Paulista Iogurte Natural . Lunch: Miss Croc Granola Salgada, Filé de Frango Grelhado, Abobrinha Refogada, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Integral (Longo, Cozido). Dinner: Catupiry Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Bimbo Rap10 Integral. more...
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3430 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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FreDemarch's Weight History
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