ATlemissov's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

83.1 kg Lost so far: 4.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1632 kcal

Fat: 69.30g | Prot: 35.05g | Carbs: 220.93g. Breakfast: Киви, Зеленое Яблоко, Рис Вареный. Lunch: Белый Хлеб, Салат из Капусты и Огурца, Тефтели. Snacks/Other: Happy Cake Торт Молочная Девочка , Торт, Блинчики с Мясом. more...

2541 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ATlemissov's Journal, 04 Mar 21

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ATlemissov's Weight History